13K views · 148 reactions | Low Parry - center principle conditioning & mixed technique ..#selfdefense #mmatraining #skills #action #fighting #training #conditioning | Pietro Di Rauso | Facebook

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Bro was an absolute wrecking ball holy hell 😳🩸 Bas Rutten, a Dutch former mixed martial artist, is renowned for his incredible toughness and brutal fighting style. Known for his devastating striking and submission skills, Rutten was a force to be reckoned with in both Pancrase and the UFC. His fights were often characterized by an unrelenting pace and a willingness to absorb punishment to deliver his own powerful blows. Rutten’s background in kickboxing and his innovative use of leg strikes ma