How to Bench Press with Proper Form: Definitive Guide | Stronglifts
1:15
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
15K views · 223 reactions | How to Bench Press. Ensure to load the bar with a weight that you keep a proper form, lie on the bench with your eyes directly below the bar, grip the bar with the bottom part of your hand and keep your wrist straight up, from there lift the bar straight up. #fitness #gym #benchpress | Jeremy kakoko | Facebook
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