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Cable Crossovers (Upper Chest)
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Standing High to Low Cable Fly
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muscleandstrength.com
The cable crossover is a strength training exercise that primarily targets the chest muscles. You can engage different parts of the chest, including the upper, middle, and lower sections.High low primarily target the lower chest.Middle Fly crossover primarily target the Full chest muscleLow High primarily target the upper chest.#chest #chestworkout #cable #crossover #muscle #bodybuilding #gym | Bodyfitness GYM
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