38K views · 2.6K reactions | Get fit with Groove HIIT!  This dance workout is the perfect pick me up any day! #mybodygrooves | Body Groove | Facebook
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73K views · 1K reactions | Body Groove H.I.I.T.  is the fun, effective and totally doable at-home dance workout that is changing lives all over the world. ... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body. | Body Groove | Facebook
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