Managing Extreme Emotions | Counseling Center Group
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YouTubeCounseling Center Group
Managing Extreme Emotions | Counseling Center Group
In this video, we're diving into effective strategies for managing extreme emotions using skills from Dialectical Behavioral Therapy (DBT). When faced with intense emotions, it's crucial to have tools to navigate through them, especially when you feel like you're at your skills breakdown point. Here’s a step-by-step guide: 1️. Recognize ...
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