Decline Sit Up Bench - Search Videos

Master the Decline Bench Sit-Up: Strengthen Your Abs and Hip Flexors

YouTubeAlex Allen

Master the Decline Bench Sit-Up: Strengthen Your Abs and Hip Flexors

This exercise is the Decline Bench Sit-Up, which primarily targets the abdominals and hip flexors. To set up, lie back all the way down on a decline bench. You can choose to grab a weight at your chest, use dumbbells, or hold a barbell for added resistance. Curl yourself all the way up, bringing your torso as close to your hips as possible ...

531 viewsOct 6, 2024

Sit-up Challenge

100 Sit Ups A Day for 30 Days

100 Sit Ups A Day for 30 Days

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Sit Up Challenge: Variations and Techniques for Stronger Abs

Sit Up Challenge: Variations and Techniques for Stronger Abs

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1,000 SIT UPS IN 1 HOUR CHALLENGE!

1,000 SIT UPS IN 1 HOUR CHALLENGE!

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Top videos

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How To Do A DECLINE SIT UP | Exercise Demonstration Video and Guide

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YouTubeLive Lean TV Daily Exercises

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Decline Situp (ABS): Maximize Your Core Range of Motion! 💪

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Decline Sit up with weight

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Decline Sit-Ups to Overhead Press #abs #shoulder

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