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1.9K views · 20 reactions | Ever used drop sets?  Start with the heaviest weight you can use for 8-12 reps, once you can’t get anymore, reduce the weight by around 20% and go again without any rest. Keep going until you feel pathetic and can’t lift anymore, job done  I perform two sets of these after two normal straight sets. End up being about 70-80 reps of lateral raises  Enjoy 﫡 | The Lemon Frog Fitness Company | Facebook
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1.9K views · 20 reactions | Ever used drop sets?  Start with the heavie…
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