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10 min Meditation music - Alpha waves 12hz - Relax Business Focus Meditation
Alpha waves (8 to 12 Hz) are present when your brain is in an idling default-state typically created when you're daydreaming or consciously practicing mindfulness or meditation. Alpha Brain Waves Boost Creativity and Reduce Depression In studies, alpha activity has been linked to a reduction in stress, anxiety, discomfort and pain. It may also ...
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