4.9K views · 146 reactions | After scribing a 500 metres long Quran by hand, Mustafa from Gurez valley of North Kashmir is in the making of another world record in calligraphy. Watch this report by Ashraf Wani #ReporterDiary | #AshrafWani | India Today | Facebook

How I rowed a 1:06 500 meter and howo row YOUR best 500 meter: First, make sure you’re actually watching your split/500m when you row. This number will literally tell you, at your current intensity, how long your 500m will take. If you have a goal set, you need to get RIGHT TO THAT SPLIT TIME and hold it! If you don’t pay attention to it, you’re going into the unknown and are most likely just going to crash and burn on the row. Second, it’s super important to focus on quick, powerful strokes… be

@nojo18 making his entry for the #200 metres mens finals!! At the Paris Olympics 💥 📽 @myworldplace . . . | run_shoe_bible

61K views · 252 reactions | It's a whopping 30 metres high and took...