💥 PRE-GAME LIFTS 💥 Engaging in pre-game lifting can significantly enhance a player’s mental readiness. This routine acts as a signal to both the body & 🧠 indicating that it is time to compete. Studies suggest that pre-game routines, such as lifting, enhance athletes’ mental toughness, enabling them to better manage pressure and maintain concentration in high-stress scenarios (Stamatis et al 2020). #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining
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💥 PRE-GAME LIFTS 💥 Engaging in pre-game lifting can significantly enhance a player’s mental readiness. This routine acts as a signal to both the body & 🧠 indicating that it is time to compete. Studies suggest that pre-game routines, such as lifting, enhance athletes’ mental toughness, enabling them to better manage pressure and maintain concentration in high-stress scenarios (Stamatis et al 2020). #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining
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FacebookNATE MELENDEZ, MBA | RSCC | CSCS
💥 ECCENTRIC RFD 💥 “Jump height requires a motor strategy based on the optimization of the SSC, by increasing the ECC-RFD and minimizing, ECC-TIME, it results in a higher level of jump performance .” •Trapbar decel •RFESS decel •Drop Landings (*should start from be approximately 90-100% of max jump height) •DROP LANDINGS: “Because the muscles must produce high amounts of force rapidly to counter the impact force in order to maintain and upright position, stiff landings, in particular, are an ef
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💥 ECCENTRIC RFD 💥 “Jump height requires a motor strategy based on the optimization of the SSC, by increasing the ECC-RFD and minimizing, ECC-TIME, it results in a higher level of jump performance .” •Trapbar decel •RFESS decel •Drop Landings (*should start from be approximately 90-100% of max jump height) •DROP LANDINGS: “Because the muscles must produce high amounts of force rapidly to counter the impact force in order to maintain and upright position, stiff landings, in particular, are an ef
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FacebookNATE MELENDEZ, MBA | RSCC | CSCS
💥 PRE-GAME LIFTS 💥 Preparing the bodies & 🧠 for the physical & mental demands of the game with pre-game lifts (60 min prior, both home & road games) is 🔑 for us. #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperfo
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💥 PRE-GAME LIFTS 💥 Preparing the bodies & 🧠 for the physical & mental demands of the game with pre-game lifts (60 min prior, both home & road games) is 🔑 for us. #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperfo
Jul 22, 2024
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
SIMPLE IS EFFECTIVE 🏀 #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballneverstops #athleticism #offseason #basketballperformance #strengthfeed #offseasontraining #strengthtrai
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SIMPLE IS EFFECTIVE 🏀 #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballneverstops #athleticism #offseason #basketballperformance #strengthfeed #offseasontraining #strengthtrai
Jul 8, 2024
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
💥 MIAMI MBB: IN-SEASON LIFT 💥 Maintaining strength and explosiveness even during the busiest part of the season… #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #basketballconditioning #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballnev
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💥 MIAMI MBB: IN-SEASON LIFT 💥 Maintaining strength and explosiveness even during the busiest part of the season… #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #basketballconditioning #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballnev
Feb 3, 2025
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
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NATE MELENDEZ, MBA | RSCC | CSCS on Instagram: "💥 CONDITIONING FOR BASKETBALL 💥 MY THOUGHTS 💭… Engaging in the sport itself is the best way to get conditioned, in my opinion. However, here are some ways I like to enhance conditioning during the pre-season & competition phase. CONDITIONING TEST: baseline to baseline 5x (10 total)
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0:10
💥 PRE-LIFT GAME DAY ACTIVATION 💥 #gameday #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #strengthandpower #jumptraining #exercisemotivation #exerciseroutine #sportsscience #exercisescience #humanperformance #athletics #athletictraining #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballneverstops #athleticism #injuryprevention #basketballperformance #strengthfee
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