Dads are vital to the family structure yet they have some of the highest rates of mental health struggles. We tell dads to speak up but we live in a society that gets uncomfortable when they actually do. There are fathers who genuinely believe their honesty will be used against them. There are fathers who will never say a word only to find out years later that silence never healed anything. And this is not a mom vs dad debate. Both sides carry a heavy mental load, both face stress, and both deal

Adorable baby gym session with dad | Bright Side