#LivingHeritage: Taijiquan The fluid combination of slow, graceful movements and lightning-quick strikes easily sets taijiquan apart from other martial arts. The earliest traceable origin of taijiquan dates back to mid-seventeenth century in Central China's Henan province, home to its first great popularizer, a Ming dynasty general Chen Wangting (1597-1664). In modern times, taijiquan has become popular among Chinese of all ages, genders and ethnicities. Its mental and physical health benefits h

4.5K views · 126 reactions | The 13-step form of the Sun Style Taijiquan was created by Master Faye Li Yip, an expert and standard-bearer of the Sun Style, from a simplified version of the traditional 97-step long form created by her family's lineage founder, Grand Master Sun Lu Tang. This short form is designed for beginners and individuals with joint problems, offering an introduction to the Sun Style's health benefits and internal principles. | Tai Chi Heaven and Earth | Facebook

9.2K views · 186 reactions | Does eating healthy equal better health?? Gut health expert Dr. Steven Gundry reveals eye-opening facts about what's changed in our food over time-and his top key to help get maximum nutrition from the things we eat. Get the benefits of Active Advantage here  | Gundry MD | Facebook