WORKOUT TECHNIQUE | How to safely do a Squat Jump?
0:32
YouTubeLes Mills
WORKOUT TECHNIQUE | How to safely do a Squat Jump?
Learn how to do a proper squat jump. Lisa Osborne, Program Director for BODYATTACK, shows you the correct squat jump technique in this short how-to video. The world’s best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science. Try BODYATTACK on LES MILLS On Demand ...
652.6K viewsAug 19, 2016
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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