This is how Shaolin monks train their bodies 🤯
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YouTubeArcadia TV World
This is how Shaolin monks train their bodies 🤯
Diese Shaolin-Übung ist mehr als Training – sie stärkt Körper und Geist zugleich. 🥋 „Jin Gang Dao Zui“, auch bekannt als Eisenkörper-Training, kombiniert präzise Bewegungen mit Atmung und Konzentration. Dabei fließt die Energie durch den Körper, während Haltung und Stabilität im Mittelpunkt stehen. Gerade die aufrechte ...
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