Explore Retro Vibes in Vintage Style
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Explore Retro Vibes in Vintage Style
9.8K views4 months ago
TikTokuserundxrcover
Ready to run longer, faster and with less impact? Add in elasticity hops to your practice. Use muscle elasticity to rebound off the ground, pulling the foot up to spend more time in flight! Quick pulls also reduce the impact of the landing with foot landing closer to under body. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining | RUNRX
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Ready to run longer, faster and with less impact? Add in elasticity hop…
197 views1 month ago
FacebookRUNRX
Going for a run today? Add in some ankle openers pre run. 🔹Stand with bodyweight on ball of foot, knees bent, keep feet closer together to roll out and wide to roll in 5-10/side, Enjoy your run! #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit | RUNRX
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Going for a run today? Add in some ankle openers pre run. 🔹Stand with …
440 viewsMar 15, 2020
FacebookRUNRX
Drill into run, great way to get started, restart &/or check in during run:) | RUNRX
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Drill into run, great way to get started, restart &/or check in durin…
1.6K viewsApr 17, 2016
FacebookRUNRX
Run longer and/or faster with less effort, pull your foot up as your run action! Use muscle elasticity for less impact, fatigue and time on ground. Try this drill to feel the rebound effect of pulling. Stand with legs separated, front leg lifted, ankle relaxed. Pull foot up from ground, this is your run action! Lifted foot drops under body as pull foot recovers run pose/fig4. Try to get a double pull, hold torso higher and fully relax front ankle, foot will pop up from the ground, light and quic
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Run longer and/or faster with less effort, pull your foot up as your ru…
1.3K views10 months ago
FacebookRUNRX
2 Keys to Running Strong for Distance! In this video, learn a simple powerful technique to keep your feet healthy AND an easy to use strategy to strengthen and improve your running mechanics! Put these both together and you are set up for long distance success! Click here to learn even more: http://bit.ly/1R6AW2t | The Run Experience
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2 Keys to Running Strong for Distance! In this video, learn a sim…
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FacebookThe Run Experience
Hope you had a great run today! Added this hip rotation progression to my warm-up today, you can also add post-run for recovery. RunRX has training plans for all of your goals . . . ✨ Comment PLAN in the comments to get FREE training plan! . ✨ Want to train with Valerie? Check out our LINK in our profile to find out all the ways to work with Coach Valerie and RunRX. | RUNRX
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