208K views · 724 reactions | Here is a #workoutwednesday tip for ya! Take your normal go to exercise, in this video I'm doing front raises for your anterior delts (front or shoulders) and mix up your hand positions or grip and do 5-6 reps of each hand position for your set! My 6 week program: idealfit.com/fit-body-challenge-6-weeks Do you do this? What's your favorite exercise to mix up the grip? #trainerlindseystribe | Trainer Lindsey | Facebook
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3.7M views · 51K reactions | 李 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome | Workout 50+ | Facebook
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11K views · 662 reactions | EPIC CHEST WORKOUT ✳️ 8-10 reps each set ✳️ 4 sets of each exercise ✳️ Rest between sets: 90-seconds Variety is key. Mix up your workouts monthly to keep your body guessing. Here are some good mix ups for chest! Get our FREE Program: https://renshawspt.com/workout-series Build Muscle After 30: https://www.renshawspt.com Shop Supplements: https://renshawspt.shop | Renshaw's Personal Training | Facebook
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73K views · 51 reactions | Craving pancakes but not the arm workout? 丹 1. Crack some eggs (no drama, just precision). 2. Grab the semi automatic egg beater — it's the real MVP here. 3. Simply push the handle down and mix the batter: fast, easy, no sore arms!  4. Pancakes are sizzling, your mood is rising, breakfast looks straight out of an ad! This semi-automatic egg beater does all the work for you—no hand fatigue included.  Who's up for pancakes? | Joom | Facebook
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6.6K reactions · 37 shares |  Leg Day Must-Try!  Save & Share!  This workout is not just fun—it’ll push you just enough to feel that satisfying burn 10 reps each side for all the workouts 60 seconds rest #reel #reelinstagram #workout #fitness #fit | Thulani Chipanga | Facebook
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