Full Body Warm-Up & Stretching Routine (Injury Se Bachne Ke Liye Zaroori! ) Before you jump into any workout, a proper warm-up is key to avoid injuries and enhance performance. This quick full-body warm-up will activate your muscles, improve flexibility, and prepare your body for action. Warm-Up Routine: 1. Neck Up-Down & Side to Side – 15 reps each 2. Shoulder Rotation (Clock/Anticlock) 15 reps each side 3. Sternum Openers – 15 reps each side 4. Finger Stretch – 15 times 5. Wrist Rotation (Cloc

166K views · 2.5K reactions | Quick five-minute routine to relieve tension in your shoulders and neck. #shoulders #neckpain #shoulderworkout #helpfultips #healthandwellness #hunchback #stretching #healthylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook

Is your neck sore? Sometimes stretching the neighbouring muscles can help. Remember to perform these stretches gently and avoid any movements that cause further pain or discomfort. Incorporate them into your daily routine to gradually improve flexibility and reduce neck pain. #stretchingexercises #neckpainrelief #neckstretch | YOGABODY