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🚨 Save this workout 👇and say goodbye to arm flab If you’re in perimenopause (or beyond) and feeling like your arms aren’t what they used to be… I got you. 💪 This quick workout will help tone your arms and build the strength you NEED to feel confident in your body: 🔹 Hammer Bicep Curls – 4 sets x 12 reps 🔹 Lying Chest Press – 4 sets x 12 reps 🔹 Lying Chest Flyes – 4 sets x 12 reps 🔹 Tricep Kickbacks – 4 sets x 12 reps I’m using 5 lbs – but you do YOU. Choose a weight that challenges you wh
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👗Priya ko 2 saal purane kapde aane lage fit🤩 . . . . . #minivlog #gymgirl #workout #masti #vlogger #couplevlog #mustwatch #jeetthakurvlogs #shopping #backtohome #travelling | Jeet Thakur Pranks
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