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0:28
YouTube
National Training Center - Clermont, FL
Hyperextension Exercise
In this video, our trainer demonstrates a hyperextension exercise that targets the lower back muscles, glutes and hamstrings. By adding an arm extension to it, you'll increase lower track recruitment and increase core demand.
82.8K views
Jan 14, 2016
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#Hyperextension Benefits
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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