How to Get Down to the Floor Safely (And Back Up Again!)
14:06
YouTubeUpright Health
How to Get Down to the Floor Safely (And Back Up Again!)
Learn how to get down to the floor with this simple exercise. Mastering this skill can drastically improve your quality of life and save you from embarrassment, injury, or worse! 👉 Check out the Seniors Program at https://uprighthealth.com/seniors SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https ...
18.8K viewsDec 9, 2024
Shorts
Get down #mobility #flexibility #longevity #exercise #muscle #workout #fitness #strength #training
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Get down #mobility #flexibility #longevity #exercise #muscle #workout #fitness #strength
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Full Choreo GET DOWN | Zumba | Choreo by Rachel Phan | Hiphop #dance #zumba #fitness #backstreetboys
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