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zonawod.com
Technique tips: - Pull shoulder blades back and down - Engage your lats to create more stability - A natural arch in the back occurs when you stabilize your body correctly - Stabilize the lower body by pushing feet down with quads and activate the glutes by driving knees out. - There should be 5 points of contact: head, shoulders, hips and feet - Full range of motion. | alex_lueth
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Tag your friends in the comments who need help with their butterfly pull-ups! Are you ready to crush your Open workout? Here are a few tips to help you perform efficiently during your workouts. One common mistake I see with butterfly pull-ups is jumping from too far behind the bar, which creates unnecessary momentum (the “Tarzan swing”). This leads to inconsistency. To fix this, jump to the bar from right underneath it, entering a hollow position with your shoulders behind the bar and your toes
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