27 reactions | Intro to: Taoist Moving Meditation | Bruce Frantzis | Facebook

1.8K views · 32 reactions | Meditation Minutes #19: Standing Meditation - One of the many benefits of standing meditation is the ability to physically feel when you’ve released a block. With the right alignment, you can pin-point stagnant Qi and consciously dissolve the block, giving you more power and energy for traditional meditation. | Bruce Frantzis | Facebook

2.5K views · 37 reactions | Meditation Minutes #22 - Understanding how tension, strain, or clenching emotions flow within your body can help you release them in the most efficient way possible. ~ This video is part of a larger series of Meditation tips. Get instant access to 30+ videos by signing up here: https://energyarts.lpages.co/meditation-minutes/ | Bruce Frantzis | Facebook

Santi, Standing Qigong and Hsingi | Bruce Frantzis

Senior instructor Paul Cavel gives a brief description and demonstration of the Heaven and Earth Qigong Program. https://www.energyarts.com/heaven-and-earth-qigong-mind-and-qi-become-one/ | Bruce Frantzis

4.6K views · 111 reactions | Overcoming Blockages in Taoist Meditation through Qigong with Matser Bruce Frantzis. Like & Follow to learn more! #qigongpractice #qigonghealing #stressrelief | Bruce Frantzis | Facebook

93 reactions | Taoist meditation emphasizes the importance of...

Hsing-i Santi and Breath Santi uses a wide variety of breathing techniques. Breathing begins with regular, Taoist breath training, which emphasizes breathing from the lower belly, sides, kidneys, upper back and spine. Each level of breath practice must be stabilized before moving onto the next. Moving on to each new type of breathing requires the guidance of an experienced teacher who has been through the process, experienced its results and can recognize the nuances of how internal energy is de