How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
0:47
YouTubeBODi
How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
The dumbbell bent-over row targets nearly every muscle in your upper and middle back — including your rhomboids, traps, and lats — as well as the shoulders, biceps, and core. Follow along with Joel Freeman as he demonstrates how to perform the bent-over row in his weightlifting program LIIFT MORE. More bent-over row tips and variations ...
3.6K viewsFeb 7, 2025
Shorts
Bent-Over Rows Workout 💪 Build a Stronger Back FAST | Best Back Exercise #BackWorkout #GymWorkout
0:16
1.4K views
Bent-Over Rows Workout 💪 Build a Stronger Back FAST | Best Back Exercise
La Vibe Gym - Fitness
Dumbbell Bent-Over Rows | Best Back Workout for Muscle Growth & Strength 💪🔥 #BentOverRows #BackDay
0:22
1.1K views
Dumbbell Bent-Over Rows | Best Back Workout for Muscle Growth & Strength 💪🔥
La Vibe Gym - Fitness
Rowing Workout
30 Minute Rowing Workout - Complete Calorie Burn
44:10
30 Minute Rowing Workout - Complete Calorie Burn
YouTubeDark Horse Rowing
516.5K viewsOct 24, 2020
10 Minute Full Motion Rower Workout | Beginner Friendly Leg Sculpt & Endurance
11:23
10 Minute Full Motion Rower Workout | Beginner Friendly Leg Sculpt & Endurance
YouTubeSunny Health & Fitness
1.4K views5 months ago
20 Minute Rowing Workout - Best WORKOUT EVER!
33:50
20 Minute Rowing Workout - Best WORKOUT EVER!
YouTubeDark Horse Rowing
808.8K viewsFeb 28, 2021
Top videos
How To Bent Over Row With Krissy Cela
4:26
How To Bent Over Row With Krissy Cela
YouTubeEvolveYou
88.9K viewsApr 28, 2020
How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
0:39
How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
YouTubeBODi
1.5K viewsFeb 7, 2025
Dumbbell Bent Over Row
0:14
Dumbbell Bent Over Row
YouTubeMarcus Filly
657.9K viewsApr 7, 2018
Bent Over Rows Form
Band Bent Over Row - Proper Form & Technique [4K]
0:09
Band Bent Over Row - Proper Form & Technique [4K]
YouTubeSteev
1 week ago
How To Do A Dumbbell Bent Over Row
2:00
How To Do A Dumbbell Bent Over Row
YouTubeColossus Fitness
12.5K views2 months ago
How to Do Bent Over Rows Properly (Shoulder-Friendly Form)
1:16
How to Do Bent Over Rows Properly (Shoulder-Friendly Form)
YouTubeRichard Lobbenberg
943 views1 month ago

Jump to key moments of Bent Over Rows Muscles Worked

How To Bent Over Row With Krissy Cela
4:26
How To Bent Over Row With Krissy Cela
88.9K viewsApr 28, 2020
YouTubeEvolveYou
How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
0:39
How to Do a Bent-Over Row With Joel Freeman | LIIFT MORE
1.5K viewsFeb 7, 2025
YouTubeBODi
Dumbbell Bent Over Row
0:14
Dumbbell Bent Over Row
657.9K viewsApr 7, 2018
YouTubeMarcus Filly
Bent-Over Barbell Row | Proper Form for a Bigger Back
0:54
Bent-Over Barbell Row | Proper Form for a Bigger Back
423K viewsOct 25, 2023
YouTubeMoorefitcoach
How To Do A Dumbbell Bent Over Row
2:00
How To Do A Dumbbell Bent Over Row
12.5K views2 months ago
YouTubeColossus Fitness
How to Barbell Row / Bentover Row (Correctly) | Dorian Yates
2:45
How to Barbell Row / Bentover Row (Correctly) | Dorian Yates
3.9K viewsFeb 15, 2025
YouTubeBodybuildergreats
Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
1:00
Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
1.1M viewsNov 21, 2018
YouTubeMen's Health UK
2:00
How to do the BENT-OVER BARBELL ROW! | 2 Minute Tutorial
2.3M viewsAug 9, 2021
YouTubeMax Euceda
0:16
How To Do A Dumbbell Bent Over Row
880.5K viewsNov 10, 2021
YouTubePureGym
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.3M viewsMar 27, 2010
YouTubeScottHermanFitness
0:09
Mastering Bent Over Barbell Rows for Optimal Form
495.4K views4 months ago
TikToktylerpath
0:34
Dumbbell Bent Over Row
4K views7 months ago
YouTubeDr. Jacob Goodin
2:42
How To: Dumbbell Bent-Over Row
1.9M viewsDec 29, 2012
YouTubeScottHermanFitness
1:27
How to perform the barbell bent over row
24.4K viewsApr 25, 2023
YouTubeHuman Kinetics
0:16
How to do a Dumbbell Bent Over Row
21.4K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:43
DUMBBELL BENT OVER ROW | Exercise Demonstration Video and Guide
23.8K viewsMay 17, 2018
YouTubeLive Lean TV Daily Exercises
21:20
A DEEP DIVE into the Bent Over/ Seated Row
2.7K viewsApr 29, 2024
YouTubeExercise For Health
3:05
How To: Barbell Bent-Over Row
3.2M viewsApr 7, 2012
YouTubeScottHermanFitness
0:56
How To Do A BODYWEIGHT BENT OVER ROW | Exercise Demonstration Video and Guide
12.9K viewsSep 4, 2022
YouTubeLive Lean TV Daily Exercises
0:34
Single Arm Dumbbell Bent Over Row | Exercise Technique Library
1.5K views7 months ago
YouTubeDr. Jacob Goodin
1:07
How to do Bent-Over Rows to Build Upper Back Strength/Better Posture
3.7K views2 months ago
YouTubeVIGEO
9:18
HOW TO: Dumbbell bent over row | #CrockFit
676.9K viewsMar 21, 2021
YouTubeAlex Crockford
0:19
how to do bent over rows #crazily #shortvideo
4.1K views4 months ago
YouTubeSG SPOTLIGHT
0:19
How to do a Barbell Bent Over Row Pronated
307.4K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:44
How to Do Bent Over Rows
215.4K viewsSep 22, 2022
YouTubePeak Strength
0:39
Bent Over Barbell Row | Nuffield Health
185.1K viewsMar 29, 2016
YouTubeNuffield Health
2:06
Reverse Grip Bent Over Rows | How To Perform Them Correctly
302.7K viewsJul 21, 2017
YouTubeKAGED
4:01
*CLASSIC* Bent Over Row | Exercise Tutorial
61.8K viewsApr 21, 2020
YouTubeWesley Vissers
1:07
Dumbbell Bent-Over Row – Build a Stronger, Wider Back
1.4K views7 months ago
YouTubeSkki Fitness
See more
Static thumbnail place holder

Short videos

0:16
Bent-Over Rows Workout 💪 Build a Stronger Back FAST | Best Back Exercise
1.4K views1 month ago
YouTubeLa Vibe Gym - Fitness
0:22
Dumbbell Bent-Over Rows | Best Back Workout for Muscle Growth & Strength 💪🔥
1.1K views3 weeks ago
YouTubeLa Vibe Gym - Fitness
0:18
Master the Dumbbell Bent-Over Row - Ultimate Back Workout Guide
1.7K views1 month ago
YouTubeHardcore fitness
0:09
Mastering Bent Over Barbell Rows for Optimal Form
495.4K views4 months ago
TikToktylerpath
0:13
Day-9 Build Thick Back Fast ⚡ Bent Over Row #fitness #motivation #musclebuliding
1.3K views1 month ago
YouTubefit with faruq
1:01
DUMBBELL BENT OVER ROW TUTORIAL 💪🏼 // Build your back with a pair of dumbbells!
1 views2 months ago
YouTubeKevTheTrainer
0:51
Build a Stronger Back With Bent Over Rows (How to Do Them Correctly)
2.8K views3 months ago
YouTubeDr. Dave Candy - Physical
0:18
Bent over rows: know what you're doing #strengthtraining #backworkout
1.1K views2 weeks ago
YouTubeCL fitness
1:07
How to do Bent-Over Rows to Build Upper Back Strength/Better Posture
3.7K views2 months ago
YouTubeVIGEO
0:34
Bent-Over Barbell Row: Best Back & Lats Builder 💪 #fitness BentOverRow #WorkoutTips
1.9K views1 month ago
YouTubeShapeShiftSquare
0:47
Pro tips for bent over rows by Charles Glass
116.3K views4 months ago
YouTubegainsformen
0:14
Bent over barbell row
444 views1 month ago
YouTubeBoulder Sports Clinic
0:14
Heavy Bent Over Row Workout for back at Sandeep's Fitness World. #backworkout
1.4K views4 months ago
YouTubeSandeep's Fitness World
0:43
How charles glass fixes bent-over rows
23.5K views3 months ago
YouTubeGym Aurelius
0:33
How to Do a Barbell Bent Over Row: Proper Form & Technique Demo
1.9K views4 months ago
YouTubePure Motion Fitness
0:50
Sardinha teaches how to do the bent-over row #maromba #workout #bodybuilding
47K views2 months ago
YouTubeMente Maromba
0:54
How To Bent Over Row CORRECTLY!😳
140.3K views3 months ago
YouTubeSquat University
0:27
Master Bent Over Rows: Perfect Form for a Stronger Back! #shorts
966 views1 month ago
YouTubeFitness guy
0:19
how to do bent over rows #crazily #shortvideo
4.1K views4 months ago
YouTubeSG SPOTLIGHT
1:47
Exercise Tip: One-Arm Kettlebell Bent-Over Row
807 views2 months ago
YouTubeThe Health Quest Podcast with
Static thumbnail place holder