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Bulgarian Split Squat - How to Target More Quads or More Glutes

YouTubeArielYu_Fit

Bulgarian Split Squat - How to Target More Quads or More Glutes

Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground ...

819.4K views3 weeks ago

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