ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in the ZGYM is one of the best for building ABS & Upper Body Strength, trimming your waist, and delivering nice muscle tone in the midsection. Comment “ZGYM APP” 👇 to get a discount for your sign up, and get access to the ZGYM app & the website. I created ZGYM to make fitness fun, accessible and sustainable - for beginners, intermediates and advanced! See you there! ❤️Z"
ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in …
16.9K views1 month ago
Instagramzuzkalight
Comment the key word PROGRAM below if you want a sneak peek into the ✨8 Pillars of Fitness Program ✨ and 👉 my new guide with 16 holistic fitness strategies that I’ve been using to stay in my best shape all year round. The Program starts on January 1st and you can already sign up for the Early Bird Special discount!! Don’t miss out 🙌 | Zuzka Light
Comment the key word PROGRAM below if you want a sneak peek int…
7.8K views2 weeks ago
FacebookZuzka Light
💪 Comment “ZGYM APP” and get started today with your daily training at home. You only need 20 minutes a day with the ZGYM method to build strength, burn fat, and move better. This is how I’ve been training for the past 19 years of my life. It’s sustainable and it works. | Zuzka Light
💪 Comment “ZGYM APP” and get started today with your daily traini…
48.8K views2 months ago
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How can I help you get in shape? Comment 👇ZGYM App👇 and let’s get to work 💪🔥 Sign up - download ZGYM app - Start follow the Weekly Workout Schedule - stay consistent | Zuzka Light
How can I help you get in shape? Comment 👇ZGYM App👇 and let’s get …
57.8K views1 month ago
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ZUZKA LIGHT on Instagram: "Comments below or DM me the word PODCAST to receive the full episode 🎥 on breathing, packed with practical advice that can help you transform your physical and mental performance!"
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ZUZKA LIGHT on Instagram: "Comments below or DM me the w…
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ZUZKA LIGHT on Instagram: "5 Exercises, 8-10 reps and 3 rounds. All you need is hand weights and sliders and don’t be afraid to improvise. Slider could be anything that slides on your floor or carpet. Have you seen my workout programs yet? Make sure to check out ZGYM at ZuzkaLight.com There are over 1000 follow along workout videos, weekly workout schedule where I add 3 new workouts a week and you can choose your fitness level. We have an awesome community where you can share your progress, and
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