Meet the ZOE Team: Science-Backed Nutrition Insights
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ZOE Podcast: What Science Says About Intermittent Fasting
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ZOE Podcast: Can Bread Be Healthy?
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PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED Who better to kick off the year with than Professor Professor Tim Spector - founder of Join ZOE and leading voice in nutrition to talk to me all about the link between our gut and mental health, his opinion on Ozempic and how eating better really can change our quality of life. We talk about fad-diets, the rise of Ultra Processed Foods and how coffee is actually a health drink! OUT NOW https://linktr.ee/greatcompany | Great Company
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Tim wanted to take you behind the scenes on the Food For Life cookbook shoot. It’s a tough job but someone has to do it! Along with a talented bunch of chefs and nutritionists, we shot over 100 recipes designed to embody the principles of Food for Life and the ZOE philosophy. This is food that is just as delicious as it is healthy, packed with plants, fibre, and probiotics to support your gut health. The link to preorder is in the comments below, we can't wait for you to taste these recipes. 🎉
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