"Why Am I So Distracted All the Time?"
"Why Am I So Distracted All the Time?"
May 26, 2016
harleytherapy.co.uk
Getting easily distracted?⁣ Put the principle of ‘stimulus control’ into action.⁣ ⁣ First, pay attention to your ‘external triggers’. What’s causing you to become distracted? ⁣ ⁣ Then, eliminate whatever’s triggering your distraction.⁣ ⁣ (NOTE- Trying to ‘eliminate’ loved ones may not go down so well, 😛 so instead you could say, “I’m going to focus on this for X amount of time. I’d love your support to help me stay focussed.”)⁣ ⁣ What’s your best tip for staying focused and avoiding distraction
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