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15-Min Morning Yogalates for Hips and Glutes

Microsoft NewsYoga with Kassandra

15-Min Morning Yogalates for Hips and Glutes

This 15-minute Yogalates session blends yoga and Pilates to target the hips and glutes. The flow includes controlled movements to build strength, stability, and mobility in the lower body. No props required. Suitable for all levels.

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