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The goal is to keep our body moving everyday so while your not lifting in the gym opt for one of these options ⬇️⬇️⬇️ 1. 🚶‍♂️ Walking 2. 🏞️ Hiking 3. 🏊‍♀️ Swimming (pool or ocean for that magnesium boost! 🌊😄) 4. 🏃‍♀️ Running with your dog 🐕 5. 🚴‍♂️ Cycling 6. 🧘‍♀️ Yoga
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