20 Min Vinyasa Flow | Yoga Flow For Flexibility And Strength
22:12
YouTubeTana Yoga
20 Min Vinyasa Flow | Yoga Flow For Flexibility And Strength
A 20 minute full body vinyasa flow - a funky creative class opening up & strengthening the whole body. We move with breath working deeply into our spine, shoulders and hips designed to leave you feeling strong, open, and connected. Expect twists, deep stretches both dynamic and passive, standing and seated poses. Join Tana Studio https ...
8.9K views3 weeks ago
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