Staying Fit and Healthy at 40: My Daily Routine and Tips
0:45
Staying Fit and Healthy at 40: My Daily Routine and Tips
22.8K viewsAug 23, 2021
TikTokamyjosimpson
Real Job Alert: Fitness Specialist Amy Fit Over 40 Challenges You!
1:00
Real Job Alert: Fitness Specialist Amy Fit Over 40 Challenges You!
264.3K viewsDec 26, 2021
TikTokamyjosimpson
Upper Body Workout Challenge for Fit Moms Over 40
1:24
Upper Body Workout Challenge for Fit Moms Over 40
70.4K viewsNov 21, 2022
TikTokamyjosimpson
Sumo RDL Exercise Guide for Glutes and Hamstrings | Amy Fit Over 40
0:15
Sumo RDL Exercise Guide for Glutes and Hamstrings | Amy Fit Over 40
4.8M viewsJan 5, 2023
TikTokmaryyank.lifts
Not bad for a 42 and 40 year old eh! 😉 . . . . Who’s trying this! 💪🏻 . . . #workoutchallenge #fitmoms #fitover40 #fitreel #workoutreel #fyp #foryou | Amy-Jo Simpson
0:17
Not bad for a 42 and 40 year old eh! 😉 . . . . Who’s trying this! 💪🏻 . . . #workoutchallenge #fitmoms #fitover40 #fitreel #workoutreel #fyp #foryou | Amy-Jo Simpson
231.9K viewsMay 19, 2023
FacebookAmy-Jo Simpson
Join the 4 Week Abs Challenge for Fit Moms Over 40!
0:42
Join the 4 Week Abs Challenge for Fit Moms Over 40!
391.6K viewsAug 19, 2024
TikTokamyjosimpson
Everyone wants the shortcut, the secret, the “hack”... but the truth? There isn’t one. Sustainable fat loss after 40 isn’t about extremes - it’s about nailing the basics, consistently: ⚡ Create a calorie deficit ⚡ Strength train regularly ⚡ Move your body daily (8k steps) Do these things and the results will come. No gimmicks, no quick fixes. Just habits that last a lifetime. 💪🏼✨ 👉🏼 Ready to finally cut through the noise and get the clarity support you need? We have 3 spots opening up next w
0:11
Everyone wants the shortcut, the secret, the “hack”... but the truth? There isn’t one. Sustainable fat loss after 40 isn’t about extremes - it’s about nailing the basics, consistently: ⚡ Create a calorie deficit ⚡ Strength train regularly ⚡ Move your body daily (8k steps) Do these things and the results will come. No gimmicks, no quick fixes. Just habits that last a lifetime. 💪🏼✨ 👉🏼 Ready to finally cut through the noise and get the clarity support you need? We have 3 spots opening up next w
161 views8 months ago
FacebookAmy Mitchell Health Coach
0:30
Get Abs After 40: Daily Live Workouts with Mom of 2!
277.4K viewsFeb 16, 2021
TikTokamyjosimpson
0:10
✨Fit over trend. Always.✨ For petite women over 50, where your pants hit matters more than what’s trending. When the fit is right, everything looks better, and you don’t need to spend a fortune to get there. I focus on affordable, budget-friendly pieces that work for real bodies. Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5HLci #ltkover40 #ltkpetite #petitewomenover50 #affordablestyle | Affordable Amy
88.6K views4 months ago
FacebookAffordable Amy
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
1.3M viewsMar 18, 2020
FacebookKathy Smith
0:21
Head to instagram and follow for more info! 💪🏻💗 #amyjochallengegroups #fitover40 #fittok #fyp #foryou #foryourpage #fitmom
724.8K viewsAug 24, 2022
TikTokamyjosimpson
0:37
Ladies, remember when we thought hitting 40 meant slowing down? Here is the truth you need to know! Did you know our bodies after 40 respond amazingly to the right kind of exercise? It's true! My 6-week program is tailored just for us : • Age-optimized workouts (just 3x/week!) • Nutrition plans that work with our changing hormones • Expert coaching from those who understand our unique needs • A community of 40 women cheering you on Thousands of women our age have already transformed their bodies
121.3K viewsSep 18, 2024
FacebookFit After 40
0:14
Ladies, remember when we thought hitting 40 meant slowing down? Here is the truth you need to know! Did you know our bodies after 40 respond amazingly to the right kind of exercise? It's true! My 6-week program is tailored just for us : • Age-optimized workouts (just 3x/week!) • Nutrition plans that work with our changing hormones • Expert coaching from those who understand our unique needs • A community of 40 women cheering you on Thousands of women our age have already transformed their bodies
130.9K viewsNov 15, 2024
FacebookFit After 40
0:26
Ladies, remember when we thought hitting 40 meant slowing down? Here is the truth you need to know! Did you know our bodies after 40 respond amazingly to the right kind of exercise? It's true! My 6-week program is tailored just for us : • Age-optimized workouts (just 3x/week!) • Nutrition plans that work with our changing hormones • Expert coaching from those who understand our unique needs • A community of 40 women cheering you on Thousands of women our age have already transformed their bodies
10.9K viewsNov 15, 2024
FacebookFit After 40
0:07
For women who feel at war with their own body... You’re eating cleaner. Moving more. Doing everything “right.” But your body isn’t responding the way it used to. Instead of feeling leaner, stronger, more confident— You’re watching the weight creep on. Your clothes feel tighter. You’re exhausted by 3PM. And your body feels like a stranger. If that sounds like you, you’re not alone—and there IS a reason. When you hit 40, your hormones shift. Your metabolism slows. And all those “healthy” habits? T
115.7K views10 months ago
FacebookWarriorBabe - Fit Over 40
31:56
30 Minute FULL BODY Show Up with WEIGHTS: At home workout for strength and cardio
43.4K viewsSep 4, 2023
YouTubeBodyFit By Amy
0:49
I LOVE this abs workout..Who’s trying this! Head to instagram to see the full descrition and how you can join my groups for FREE!! 💗🙋🏼‍♀️ #fitover40 #absworkout #amyjochallengegroups #abschallenge #fitmom #fittok #fyp #foryou #foryourpage
90K viewsOct 25, 2022
TikTokamyjosimpson
35:56
35 Minute Full Body Activate with Weights - ACTIVATE DAY 1
34.5K viewsMay 29, 2023
YouTubeBodyFit By Amy
41:06
40 Minute Total Body Strength with Weights | Home Workout for Strength, Cardio & Power
21.8K viewsOct 17, 2021
YouTubeBodyFit By Amy
41:28
40 Minute Full Body Core Combo Workout | Home Workout for Strength & Cardio
22.6K viewsNov 15, 2021
YouTubeBodyFit By Amy
27:25
25 Minute Full Body Sweat with Weights: Dumbbell or Kettlebell home strength & cardio exercises
97.6K viewsMar 1, 2021
YouTubeBodyFit By Amy
22:32
Standing Dumbbell Core Workout | 20 Minutes I No Crunches or Planks Home Abs Workout
141.8K viewsSep 21, 2020
YouTubeBodyFit By Amy
32:32
Day 03: My Favorite Strength Workout - 30 Minute Workout [FULL BODY STRENGTH & CARDIO]
25.8K viewsMay 7, 2025
YouTubeBodyFit By Amy
32:46
Strength Training for Women Over 40 MADE EASY!
372K viewsDec 5, 2019
YouTubeFitness with PJ
46:22
45 Minute Kettlebell Strong Workout: Home Exercises to Strengthen & Sculpt
33.8K viewsFeb 16, 2021
YouTubeBodyFit By Amy
35:58
13: Strength Supersets Burn | 35 Mins Full-Body Workout with Dumbbells 🔥
15.8K views8 months ago
YouTubeBodyFit By Amy
30:41
30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
428.7K viewsFeb 1, 2018
YouTubeBodyFit By Amy
25:18
24 Minute Dumbbell Full Body Blast For Strength and Cardio
316.5K viewsAug 13, 2016
YouTubeBodyFit By Amy
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)
597.2K viewsAug 20, 2023
YouTubeJJ Virgin
28:52
11: Strength & Sculpt Supersets with Weights | 25 Minutes | Full Body Workout
26.6K viewsFeb 17, 2025
YouTubeBodyFit By Amy
See more