27K views · 108 reactions | Reach Goals Easily  1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks!  | BetterMe | Facebook

21M views | Reach Your Goals Easy  1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks!  | BetterMe | Facebook

1.1M views · 33 reactions | Sofa yoga for seniors:   Burning calories  Low impact on joints  Development of flexibility  Improving circulation  Removal of any stress  Uplifting mood! | BetterMe | Facebook