Kapha - the Ayurveda Body Type explained - Amrtasiddhi
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Kapha Dosha / Ayurveda Type - Diet, Tips, Characteristics, ...
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A kapha Prakriti endomorph body type already has a nice soft body, heavy bones they can actually choose a hard mattress. a Pitta. Prakriti is a mesomorph body type.They tend to be heaty so they must ensure to use a lot of cotton bed sheets and a medium soft mattress. A vata Prakrati should take a soft mattress because they tend to have lot of dryness and roughness in their body and they have a lot of sleep issues. A soft body will suit them and calm them down. A Gut Story, Podcast by Dr Dimple.
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