29K views · 927 reactions | Jiu Jitsu Mobility: Here’s a FLO using 4 seated guard movements: 1. Pendulum Roll 2. Combat Base Get Up 3. Hip Up 4. Hip Heist.. If you’re interested in more movements like this, check out my new instructional Movement Mastery: Seated Guard at jiujitsuflo.com MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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29K views · 927 reactions | Jiu Jitsu Mobility: Here’s a FLO using 4 sea…
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965K views · 12K reactions | Movement Challenge: 1) Back Roll Extension. 2) Pirouette. 3) Front Roll. Here’s a fun gymnastics movement that will really test your skills. Who can do it?? 亮MOVE BETTER #jiujitsuflo #jiujitsu #movement #gymnastics | Jiu Jitsu FLO | Facebook
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965K views · 12K reactions | Movement Challenge: 1) Back Rol…
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