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Weighted Ball Abs Circuit馃挭. #fitness #motivation #gym #lifestyle #fitnessmotivation #core #abs
Weighted Ball Abs Circuit馃挭馃敀 1 weighted ball, 5 movements, let鈥檚 do this 馃拝 The workout 猬囷笍 鈽戯笍 Half Kneeling Ball Slams x 6-8 reps per side 鈽戯笍 Weighted Bicycles x 8 reps per direction 鈽戯笍 Kneeling Weighted Halo鈥檚 x 10 reps per direction 鈽戯笍 Ball Slams x 12-15 reps 鈽戯笍 Kneeling Pass Around the Body x 6-8 reps per ...
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