30 Minute Boosted Fitness Walk | Walk at Home
30:23
YouTubeWalk at Home
30 Minute Boosted Fitness Walk | Walk at Home
WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results! Let's Walk Everyone!! Download, stream, or purchase our ...
99.6M viewsMay 1, 2019
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Jennifer Adkisson on Instagram: "Walking on the beach strengthens your legs and core, burns more calories than regular walking, reduces stress with the calming ocean environment, and is easier on your joints thanks to the soft sand. It’s one of the simplest ways to boost both your physical and mental health at the same time.#walking #beach"
0:18
Jennifer Adkisson on Instagram: "Walking on the beach strengthens your legs and core, burns more calories than regular walking, reduces stress with the calming ocean environment, and is easier on your joints thanks to the soft sand. It’s one of the simplest ways to boost both your physical and mental health at the same time.#walking #beach"
Instagram6ft_atomicblonde
2.2K views1 month ago