Olive oil vs vegetable oil for heart health: Which cooking oil is truly healthier
Olive oil vs vegetable oil for heart health: Which cooking oil is truly …
6 months ago
MSNTOI Lifestyle Desk
Here are the cooking fats/oils you want to avoid vs. buy! AVOID: vegetable and seed oils (canola, soybean, sunflower, safflower, grapeseed, rapeseed, cottonseed, rice bran, corn oils) BUY: extra virgin olive oil, avocado oil, unrefined coconut oil, grass-fed ghee/butter/beef tallow) | Health With Hunter
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Are vegetable oils really healthy? 🌿 Vegetable and plant-based oils like olive, rice bran, and soybean give us essential fats that our bodies need! But here’s the catch: not all fats are the same, and each oil has a unique balance of fatty acids. So, how can you get the right mix without overdoing it? Watch the reel to find out! Got questions? Drop them in the comments! 🙌 And don’t forget to share this reel with everyone! #vegetableoils #healthyfats #nutritionfacts #knowyourOILS | Nutritionist
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