How to Do Upright Rows for Massive Trap Growth (Do These Right)
0:45
YouTubeJosh Holyfield
How to Do Upright Rows for Massive Trap Growth (Do These Right)
The upright row builds traps like almost nothing else — but most guys do it wrong and skip it entirely. Here's exactly how to fix your form and start seeing real trap development. **Key Takeaways:** • **Go wide on your grip** — narrow grip is why upright rows hurt shoulders and get a bad reputation • **Use a thumbless grip** to prevent ...
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