4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
YouTubeFitness Happy Time
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
Want to fix rounded shoulders, neck hump, and slouching posture? This quick 4-move routine targets your shoulders and upper back to help you build a more upright, confident posture at home. If you stay consistent with these simple movements: Improve shoulder alignment Strengthen upper back Open up the chest Reduce neck hump appearance Fix ...
232.7K views1 month ago
Shorts
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
1:49
6.2K views
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
Dr. Jon Saunders
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
0:23
574.9K views
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
Exercise Universe
Hamstring Strengthening Exercises
Why Your Hamstring Keeps Pulling 😱 #hamstring pull, hamstring injury
0:28
Why Your Hamstring Keeps Pulling 😱 #hamstring pull, hamstring injury
YouTubeInjury Lab
1.9K views1 month ago
Hamstrings & Glutes Workout for a COMPLETE Physique 🔥 | Day 5 (5-Day Split)
1:29
Hamstrings & Glutes Workout for a COMPLETE Physique 🔥 | Day 5 (5-Day Split)
YouTubeFitness 360
6.2K views1 month ago
Hamstrings & Adductors Training #homeworkouts #hamstringsworkout #adductors #bodyweightexercises
0:22
Hamstrings & Adductors Training #homeworkouts #hamstringsworkout #adductors #bodyweightexercises
YouTubeTremayne Dortch | Beast
7.3K views1 month ago
Top videos
4 Simple Home Exercises to Sculpt Arms, Define Collarbones and Build a Strong Back
0:20
4 Simple Home Exercises to Sculpt Arms, Define Collarbones and Build a Strong Back
YouTubeExercise Universe
3K views1 month ago
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
YouTubeExercise Universe
48.8K views1 month ago
5 simple home exercises you can do daily to sculpt your upper body fast
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
YouTubeFitness Happy Time
46.1K views1 month ago
Hamstring Injury Prevention
Hamstring Injuries, symptoms, diagnosis and treatment
3:43
Hamstring Injuries, symptoms, diagnosis and treatment
YouTubenabil ebraheim
122.7K viewsSep 29, 2023
Exercises for Hamstring Strains | Expert Physio Top Tips
9:41
Exercises for Hamstring Strains | Expert Physio Top Tips
YouTubeClinical Physio
22K viewsJul 26, 2023
Proximal Hamstring Tendinopathy Treatments - The Good, The Bad, and The Useless
41:32
Proximal Hamstring Tendinopathy Treatments - The Good, The Bad, and The Useless
YouTubeSports Injury Physio
14.4K views7 months ago
4 Simple Home Exercises to Sculpt Arms, Define Collarbones and Build a Strong Back
0:20
4 Simple Home Exercises to Sculpt Arms, Define Collarbones and Build a Strong Back
3K views1 month ago
YouTubeExercise Universe
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
48.8K views1 month ago
YouTubeExercise Universe
5 simple home exercises you can do daily to sculpt your upper body fast
0:22
5 simple home exercises you can do daily to sculpt your upper body fast
46.1K views1 month ago
YouTubeFitness Happy Time
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
1:49
Neck Pain? Fix Trapped Shoulders & Release Tension Fast!
6.2K views1 month ago
YouTubeDr. Jon Saunders
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
0:23
5 Easy Home Moves to Open Your Upper Back and Reduce Muscle Tightness
574.9K views2 months ago
YouTubeExercise Universe
Full Arm Workout with Dumbbells at Home
0:11
Full Arm Workout with Dumbbells at Home
1.1M views1 month ago
TikTokgym_xan
How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
1:37
How to Fix Neck and Low Back Pain by Unlocking Your Thoracic Spine
658K views1 month ago
YouTubeChristina Nicci
0:08
Slim Arms & Straight Back Workout with Dumbbells | Fix Posture#fitness #gym #posturefix #backfat
293.1K views1 month ago
YouTubewoman _ fitness
0:20
5 Shoulder Exercises You Can Do at Home to Fix Rounded Back & Improve Posture
606 views2 weeks ago
YouTubePure Exercise
0:19
6 Effective Moves to Reduce Trap Bulk, Lift Chest and Slim Your Back Naturally
409K views2 months ago
YouTubeFitness Happy Time
0:11
No Bench No Problem — Build Chest & Arms With 4 Push-Up Moves 💪
1.9K views2 weeks ago
YouTubeEduGymOfficial
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
4.7M views2 months ago
TikTokricardoelias196
0:20
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
20.7K views2 weeks ago
YouTubeFitness Happy Time
0:31
Best Home Chest Workout: Push-Ups & No Equipment
1.7M views1 month ago
TikTokking_damian_fitness
0:22
Single Arm Dumbbell Row: 4 Tips for Lats
1.8M views1 month ago
TikTokarielyu.fit
1:01
Build A Bigger Chest With THIS ONE CHAINED MOVEMENT.🔗 #fitnesstips #workout #gymtok #longervideos #bodybuilding
1.3K views2 weeks ago
TikTokmountaindogdiet
1:00
#quick #everydayworkout - Lean Arms, Chest, and Back ⁨@RobertasGym⁩ #upperbodyworkout #homeworkout
2.8K views2 weeks ago
YouTubeRoberta's Gym
2:50
Back & Biceps Workout for a Feminine Upper Body
763.6K views1 month ago
TikTokandreavreyes
0:57
⚡️ Can’t Fix Sciatica? Do This #sciatica | How To Get Rid Of Back Pain
458K views1 month ago
TikTokrecoverpain
See more
Static thumbnail place holder