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Part 2: Core Strengthening for Umbilical Hernias ✨ In this two-part reel, I’m sharing gentle and effective exercises to strengthen your core if you’re dealing with an umbilical hernia. Missed Part 1? Follow me ⭐️ Remember, it’s important to focus on controlled movements and proper breathing to support healing and prevent further injury. ✅ Lying Ball Squeezes: Lie on the floor with a small exercise ball or pillow between your knees. Belly breathe through your nose deeply, then exhale through your
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