15K views · 38 reactions | As aerialists (and humans in general!) we tend to carry a significant amount of tension in our upper traps and neck. So much so that we don’t realize how tight that area is until we get a massage or someone guides us to relax. I thought it’d be helpful to share with you my absolute favorite neck/traps stretch that may have you thinking .. why didn’t I know this sooner!? 朗 Give it a try and let me know how it goes! | Aerial Physique | Facebook
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