Tony Gallo Athletics on Instagram: "Fluidity — the ability of a substance to flow easily. Having the ability to move with smooth elegance or grace. We talk about “flow” and “pace” frequently when discussing efficient ways to play the game. Having fluid movements allows players to create a certain pace or rhythm in which their defender wants to follow. The moment the offensive player breaks their flow is that split instance to capitalize on the defenses’ adjustment. “Create the rhythm, break the
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Tony Gallo Athletics on Instagram: "Fluidity — the ability of a substan…
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Tony Gallo Athletics on Instagram: "Handling the rock while reacting to light cues is a “dual-task training method” that combines motor skills with cognitive decision-making. Let’s get scientific 🧪: The lights act as external stimuli. Each color requires the brain to: • Detect the cue (visual cortex). • Process what that color means (association areas). • Send a motor command to execute the correct move (motor cortex). If laid out correctly — The better/fast we can train our brain to “react” to
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Tony Gallo Athletics on Instagram: "@tayloryourgame flipped the script & joined our @possibletrainingmassachusetts Skills Lab last night. Scotty (former PG at @riverhawkmbb ) has teamed up with TGA to offer players the highest level DETAILED training in area. But today — Scotty was just a hooper working on his craft. The athletes in the group had the unique opportunity to not only be trained by pro’s, but actually work along side one 💯 ✨ Real Hoopers Giving Real Game ✨ #basketball #massachusett
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Tony Gallo Athletics on Instagram: "Cold Summer 略 * * @raycuevo and I been at it for 8+ years now. I don’t got favorites, but some of my guys are just DIFFERENT  #basketball #basketballtraining #massachusetts #boston #ballislife #viralreels #explorepage #d3 #collegebasketball"
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Tony Gallo Athletics on Instagram: "These two guys are straight GYM RATS 🏀🐀 * * You want to BE DIFFERENT you have to WORK DIFFERENT 🎯 Athletes @first_k1ass aka @icespice aka “The Albino” and @mana.camara3 aka “Ethi-Somali Warrior might out work any guards in the Northeast 💯 Train with TGA if you want to skill to apply to the game 🎯🎯 #basketball #massachusetts #basketballtraining #boston #ballislife #viralreels #nba"
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. EVERY 24 HOURS AHEAD FULL STEAM 💪🌹🐓 . You have to leave the city of your. comfort and go into your wilderness of your intrition 🫵 What you will discover will be WONDERFUL 💪🌹🐓 What you’ll discover is YOURSELF ❤️ . . . #comfortzone #bethebestyou #believeinyourself #activehealthylifestyle #intuition #yourself #findyourself #authentic #paradisecity #grassisgreener #reels #instagramreels #healthiswealth #romeo #rambo #gallo #training | Tony Gallo
. EVERY 24 HOURS AHEAD FULL STEAM 💪🌹🐓 . You have to leave the cit…
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Tony Gallo Athletics on Instagram: "My guy @chap played no games at our @the_new_era_classic ELITE RUNS😱 * * Straight to business. No accident that he’s one of the best players in the WORLD 🌎 * * The value of him being there and showing our high school and college guys how to actually compete is priceless. More Runs and Tourneys coming up this fall! Follow the @the_new_era_classic for real, grassroots hoop! @villalinda101 with the 🎥 #basketball #massachusetts #basketballtraining #boston #ball
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