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Diet guru reveals he includes fermented food to boost gut health

Diet guru reveals he includes fermented food to boost gut health

Fresh fruit and veggies topped with plenty of gut boosting kefir is on the menu for Tim Spector who shared his typical daily habits in a TikTok video while soaking up the sun in Spain .

Mail OnlineREBECCA WHITTAKER FOR MAILONLINE2 months ago

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Veganism: Dr Potter advises on switching to plant-based diet

Veganism: Dr Potter advises on switching to plant-based diet

Express.co.ukFiona Callingham,Ben

Professor Tim Spector tackles diet 'myth' about osteoporosis

Professor Tim Spector tackles diet 'myth' about osteoporosis

gloucestershirelive.co.uk

We tried and tested Meghan Markle’s diet for a week

We tried and tested Meghan Markle’s diet for a week

The SunRebecca Flood

Tim Spector Zoe App

Epidemiologist-turned-entrepreneur Tim Spector fasts every morning, cycles to work and still uses his Peloton at 66

Epidemiologist-turned-entrepreneur Tim Spector fasts every

Fortune EuropeOrianna Rosa Royle

Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Professor Tim Spector) | Dan Buettner

Why gardening increases your life expectancy. 👇🏼 (via Join

FacebookDan Buettner

27.5K views8 months ago

OUT NOW on the High Performance App: Professor Tim Spector 💥 High Performance App users can watch the full episode before anyone else! hppod.co/tim-spector The world-leading nutrition expert dives deep into the myths and truths about diet and health. Hear Tim explain why calorie counting often fails in the long term. Emphasising the importance of food quality over quantity, Tim points out how ultra-processed foods can sabotage our health despite being low-calorie. | High Performance

OUT NOW on the High Performance App: Professor Tim Spector

FacebookHigh Performance

Tim Spector Diet Science

Diet guru Tim Spector reveals the 'healthy' food favourite that's actually filled with harmful chemicals

Diet guru Tim Spector reveals the 'healthy' food favourite that's

Mail OnlineEVE SIMMONS

40K views1 month ago

ZOE’s co-founder Tim Spector explains the benefits of personalising your nutrition and diet: “People lost weight without reducing calories.” | British GQ

ZOE’s co-founder Tim Spector explains the benefits of

FacebookBritish GQ

127 views4 months ago

Lorraine - Professor Tim Spector's 5 ways to have a...

Lorraine - Professor Tim Spector's 5 ways to have a...

FacebookLorraine

2.7K viewsJan 5, 2023