REST IN PEACE po si Manny 🕊️🕊️🕊️ BOARD MEMBER dito sa BENGUET and former MAYOR na MUNICIPALITY of KAPANGAN 💙💙💙🕊️🕊️🕊️
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REST IN PEACE po si Manny 🕊️🕊️🕊️ BOARD MEMBER dito sa BENGUE…
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24K views · 377 reactions |  | COGAN | Facebook
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24K views · 377 reactions |  | COGAN | Facebook
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John Cogan on Instagram: "Turning the knee out shifts everything — hips forward, head back, range extended. It’s not just about distance. It’s about positioning — striking while staying out of harm’s way. Master the angles. Control the space. Want to train the difference between low heel, side, and stomp kicks? Type LESSONS to explore the full drill."
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John Cogan on Instagram: "Turning the knee out shifts everything — h…
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John Cogan on Instagram: "Defense isn’t a fixed move. It’s state plus flow. Keep your state. Let your shape roll like a ball down a hill. The environment decides the path — you supply the intent. Join our free training circle and learn adaptable defense — type lessons in the comments"
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John Cogan on Instagram: "Defense isn’t a fixed move. It’s state plus fl…
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John Cogan on Instagram: "When you’re walking across the bridge toward your vision, there’s no need to rush — what’s on the other side is already yours. Realizing the door is open, the moment you *see* that truth, you stop striving and start walking with certainty. Alignment replaces effort. Join our free community to explore deeper teachings on alignment and inner mastery - type POWER in the comments"
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John Cogan on Instagram: "Surround yourself with alignment. The people you train with — and the energy you immerse in — shape your vibration. Choose environments, conversations, and practices that keep you aligned with peace, love, and surrender. That’s the foundation of real kung fu power — not force, but frequency. Connect with others walking the same path — join our free community, type lessons in the comments"
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John Cogan on Instagram: "Surround yourself with alignment…
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John Cogan on Instagram: "Tension makes you easy to grab. When you press, you give your opponent something to hold. When you sink and reach, there’s nothing to catch — only power that flows through. Relax the muscles. Aim with the bones. Type LESSONS below to get the full training."
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John Cogan on Instagram: "In the beginning, fatigue is normal — th…
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