Chinese Food Culture
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TikTokyourtcmguide
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Gratetful for @kash for continuing this conversation because it’s SO important ❤️ friends, you should not have to cut our your traditional cultural foods to reach health goals. Food is culture, and we can use different nutrition strategies to reach your goals without losing out on that. #culturalfoods #dietitian #healthyeating #mediterraneandiet
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Why Chinese People LOVE Black Sesame! 🖤 Growing up in a Chinese family, you've probably heard that eating black sesame can keep your hair black! In Traditional Chinese Medicine, black sesame (黑芝麻) is believed to nourish the Liver and Kidneys, which are traditionally associated with hair health and aging. But can it actually reverse grey hair? There's no convincing scientific evidence for that! Beyond hair health, black sesame is also traditionally used to help relieve dry constipation. Chinese
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TikToktcmbycheehee
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