How to use TENS
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YouTubeLifepro | Wellness, Fitness, Recovery
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This is known as a TENS Machine. TENS = transcutaneous electrical nerve stimulation It uses gentle electric pulses to stimulate your muscles and it almost feels like a damn deep massage. I recall a physiotherapist used this on me before and I thought it was expensive. Didn't know that you could get one for home use! It comes with 2 pad types - 2 pad types — joint pads wrap around the sore spot, muscle pad goes right on top. Honestly, once you know how to use it well, it works better than massage
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TikTokuzentan
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YouTubeOSTO Medical
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YouTubeElle TENS Australia
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