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16K views · 68 reactions | The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds.  #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness | Facebook
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