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There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full motion rows and finish up with some practice drills to perfect your form! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Practice Drills Neutral Row - 30 sec – Legs Only - 30 sec – Legs & Core - 30 sec - Full Row Wide Row - 30 sec – Legs Only - 30 sec – Legs & Core - 30 sec - Full Row Full Motion Row 3:00 Practice, focused on
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Transform your home workouts with the Sunny Health & Fitness Smart Magnetic Rower!  With 16 resistance levels, quiet operation, and app connectivity for on-demand videos, it targets your full body in comfort and style.⁠ Find SF-RW523021 in our Shop ️⁠ ⁠ #HomeFitness #FullBodyWorkout #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness | Facebook
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