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Performing sumo squats with a dumbbell adds resistance to the exercise, targeting the muscles in your lower body, particularly the inner thighs, quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform sumo squats with a dumbbell with proper technique 💪 Equipment: Hold a dumbbell with both hands, gripping it vertically with your palms facing each other. Stand with your feet wider than shoulder-width apart, toes turned outward at a 45-degree angle. This wider stance char
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