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Top suggestions for Stretching Exercises for Lower Back Pain

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Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
428.5K viewsApr 16, 2020
Shorts
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
3.7M views
TEN Best Stretches For Lower Back Pain And Stiffness
Tone and Tighten
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
2.7M views
Back Pain Relief Stretches – 5 Minute Real Time Routine
AskDoctorJo
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
657.8K viewsMay 26, 2023
How To FIX Low Back Pain In 90 Seconds - (So Simple)
5:00
How To FIX Low Back Pain In 90 Seconds - (So Simple)
YouTubeBob & Brad
1.1M viewsMar 25, 2023
Top videos
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.8M viewsApr 2, 2014
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.5M viewsApr 15, 2017
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
YouTubeTone and Tighten
1.5M viewsJul 18, 2024
Yoga for Lower Back Pain
Yoga For Lower Back Pain | Yoga With Adriene
15:47
Yoga For Lower Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
14.3M viewsMar 27, 2014
Lower Back Love | Yoga For Back Pain
26:47
Lower Back Love | Yoga For Back Pain
YouTubeYoga With Adriene
6.4M viewsMay 19, 2019
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
YouTubeYOGATX
4.9M viewsJun 8, 2014
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pa…
6.8M viewsApr 2, 2014
YouTubeHASfit
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.5M viewsApr 15, 2017
YouTubeHASfit
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.5M viewsJul 18, 2024
YouTubeTone and Tighten
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.7M viewsAug 27, 2020
YouTubeTone and Tighten
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.5M viewsJan 4, 2017
YouTubeHASfit
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M viewsMar 7, 2017
YouTubeAskDoctorJo
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
631.2K viewsSep 30, 2021
YouTubeTone and Tighten
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